Monday August 24th,2009

"There is one thing that separates the good from the great; the good are satisfied with being good, and the great will never be satisfied."

200 SKPS
4x50 Free

12x25 Belly Busters
6x50 IM Kick
(No Free)

3x100 IM
50 EZ

Wednesday August 26th, 2009

A man should hear a little music, read a little poetry, and see a fine picture every day.
Johann Wolfgang von Goethe

*Team Pics*

400 SKPS
4x50 Free :60
4x50 Free :60

6x75 Kick, Drill, Swim
IM Order No Free
10x50 Free Sprints

100 Free
50 Pull
50 Drill

Friday August 28th, 2009

Swimming isn't everything, winning is.
Mark Spitz

200 SKPS
4x50 Fly

100 EZ Free

8x25 Butterfly Kick
6x25 Butterfly Work
2x50 Coke Bottle

4x25 Back
4x25 Single Arm
3x50 Straight Arm Recovery

1x50 IM Transititon
Fly to Back
50 Free
50 Egg Beater

Monday August 31st, 2009

I have the opportunity to be part of swimming history. To take the Sport to a new level would be an honor for me. There's no better time to try this than now.
Michael Phelps

200 SKPS
4x50 Free on Whistle

*Dryland due to Fecal Contamination*